.portal-page--training .training-guest__hero {
    max-width: 820px;
    margin: 0 auto;
    padding: 2.5rem;
    text-align: center;
}

.training-guest__icon {
    width: 72px;
    height: 72px;
    margin: 0 auto 1.25rem;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background: rgba(227, 6, 19, 0.08);
    color: var(--aloha-red);
    font-size: 1.8rem;
}

.training-guest__hero h2 {
    font-family: 'Oswald', sans-serif;
    text-transform: uppercase;
    margin-bottom: 1rem;
}

.training-guest__hero p {
    color: var(--aloha-text-muted);
    line-height: 1.7;
    margin-bottom: 1.25rem;
}

.training-guest__features {
    list-style: none;
    padding: 0;
    margin: 0 0 1.5rem;
    text-align: left;
    display: grid;
    gap: 0.75rem;
}

.training-guest__features li {
    display: flex;
    align-items: flex-start;
    gap: 0.65rem;
    color: #334155;
}

.training-guest__features i {
    color: var(--aloha-red);
    margin-top: 0.15rem;
}

.training-guest__cta-text {
    font-size: 0.95rem;
}

.training-guest__btn {
    min-width: 260px;
}

.training-layout {
    display: grid;
    grid-template-columns: minmax(300px, 380px) minmax(0, 1fr);
    gap: 1.5rem;
    align-items: start;
}

.training-sidebar {
    padding: 1.5rem;
    position: sticky;
    top: 1rem;
}

.training-sidebar h3,
.training-plan-list h4 {
    font-family: 'Oswald', sans-serif;
    text-transform: uppercase;
    margin: 0 0 1rem;
}

.training-form {
    display: grid;
    gap: 1rem;
}

.training-field label {
    display: block;
    font-size: 0.82rem;
    font-weight: 700;
    margin-bottom: 0.35rem;
    color: #475569;
}

.training-form__submit {
    width: 100%;
    margin-top: 0.5rem;
}

.training-form__hint {
    font-size: 0.78rem;
    color: #64748b;
    text-align: center;
    margin: 0.5rem 0 0;
}

.training-plan-list {
    margin-top: 1.75rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--aloha-border);
}

.training-plan-list__item {
    display: grid;
    gap: 0.15rem;
    padding: 0.85rem 1rem;
    border: 1px solid var(--aloha-border);
    border-radius: 12px;
    text-decoration: none;
    color: inherit;
    margin-bottom: 0.65rem;
    transition: border-color 0.2s, box-shadow 0.2s;
}

.training-plan-list__item:hover,
.training-plan-list__item.is-active {
    border-color: var(--aloha-red);
    box-shadow: 0 0 0 1px rgba(227, 6, 19, 0.15);
}

.training-plan-list__item span {
    color: var(--aloha-red);
    font-weight: 700;
    font-size: 0.9rem;
}

.training-plan-list__item small {
    color: #64748b;
}

.training-plan-header {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    padding: 1.5rem;
    margin-bottom: 1rem;
}

.training-plan-header__eyebrow {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--aloha-red);
    margin-bottom: 0.35rem;
}

.training-plan-header h2 {
    font-family: 'Oswald', sans-serif;
    margin: 0 0 0.75rem;
}

.training-plan-header p {
    margin: 0;
    color: #475569;
    line-height: 1.6;
}

.training-tips {
    padding: 1.25rem 1.5rem;
    margin-bottom: 1rem;
}

.training-tips h3 {
    margin: 0 0 0.75rem;
    font-family: 'Oswald', sans-serif;
}

.training-tips ul {
    margin: 0;
    padding-left: 1.2rem;
    color: #475569;
    line-height: 1.6;
}

.training-view-toolbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
    padding: 1rem 1.25rem;
    margin-bottom: 1rem;
}

.training-view-toggle {
    display: inline-flex;
    background: #f1f5f9;
    border-radius: 999px;
    padding: 0.2rem;
}

.training-view-toggle button {
    border: 0;
    background: transparent;
    padding: 0.45rem 1rem;
    border-radius: 999px;
    font-weight: 700;
    cursor: pointer;
    color: #64748b;
}

.training-view-toggle button.is-active {
    background: #fff;
    color: var(--aloha-red);
    box-shadow: var(--shadow-sm);
}

.training-calendar-nav {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.training-calendar-nav button {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    border: 1px solid var(--aloha-border);
    background: #fff;
    cursor: pointer;
}

.training-calendar {
    padding: 1.25rem;
}

.training-calendar__weekdays,
.training-calendar__grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 0.5rem;
}

.training-calendar__weekdays {
    margin-bottom: 0.5rem;
}

.training-calendar__weekdays span {
    text-align: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: #64748b;
}

.training-calendar__day {
    min-height: 72px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    background: #fff;
    padding: 0.5rem;
    cursor: pointer;
    position: relative;
    text-align: left;
}

.training-calendar__day.is-empty {
    border: none;
    background: transparent;
    cursor: default;
}

.training-calendar__day.has-training {
    border-color: rgba(227, 6, 19, 0.25);
}

.training-calendar__day.is-today {
    background: rgba(227, 6, 19, 0.08);
    border-color: var(--aloha-red);
    box-shadow: inset 0 0 0 1px rgba(227, 6, 19, 0.15);
}

.training-calendar__daynum {
    font-weight: 700;
}

.training-calendar__dot {
    position: absolute;
    bottom: 8px;
    right: 8px;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--aloha-red);
}

.training-list {
    padding: 1rem;
}

.training-list__day {
    border-bottom: 1px solid #e2e8f0;
}

.training-list__day:last-child {
    border-bottom: 0;
}

.training-list__dayhead {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
    padding: 1rem 0.5rem;
    border: 0;
    background: transparent;
    cursor: pointer;
    text-align: left;
}

.training-list__day.is-today .training-list__dayhead strong {
    color: var(--aloha-red);
}

.training-empty {
    padding: 3rem 2rem;
    text-align: center;
    color: #64748b;
}

.training-empty i {
    font-size: 2.5rem;
    color: #cbd5e1;
    margin-bottom: 1rem;
}

.training-alert {
    padding: 0.85rem 1rem;
    border-radius: 12px;
    margin-bottom: 1rem;
    font-weight: 600;
}

.training-alert--success {
    background: #ecfdf5;
    color: #047857;
    border: 1px solid #a7f3d0;
}

.training-alert--error {
    background: #fef2f2;
    color: #b91c1c;
    border: 1px solid #fecaca;
}

.training-overlay {
    position: fixed;
    inset: 0;
    z-index: 1200;
    display: none;
    place-items: center;
    padding: 1rem;
}

.training-overlay.is-open {
    display: grid;
}

.training-overlay[hidden] {
    display: none !important;
}

.training-overlay__backdrop {
    position: absolute;
    inset: 0;
    background: rgba(15, 23, 42, 0.55);
}

.training-overlay__panel {
    position: relative;
    width: min(560px, 100%);
    max-height: min(80vh, 720px);
    overflow: auto;
    background: #fff;
    border-radius: 16px;
    padding: 1.5rem;
    box-shadow: 0 20px 50px rgba(15, 23, 42, 0.25);
}

.training-overlay__close {
    position: absolute;
    top: 0.75rem;
    right: 0.75rem;
    border: 0;
    background: transparent;
    font-size: 1.5rem;
    line-height: 1;
    cursor: pointer;
    color: #64748b;
}

.training-session-card {
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 1rem;
    margin-top: 0.85rem;
}

.training-session-card.is-rest {
    background: #f8fafc;
}

.training-session-card__meta {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
    font-size: 0.82rem;
    color: #64748b;
    margin-bottom: 0.35rem;
}

.training-session-card__sport {
    color: var(--aloha-red);
    font-weight: 700;
}

.training-session-card__zone {
    font-size: 0.9rem;
}

.training-overlay__empty {
    color: #64748b;
    margin: 0.5rem 0 0;
}

body.training-overlay-open {
    overflow: hidden;
}

@media (max-width: 960px) {
    .training-layout {
        grid-template-columns: 1fr;
    }

    .training-sidebar {
        position: static;
    }

    .training-plan-header {
        flex-direction: column;
    }

    .training-view-toolbar {
        flex-direction: column;
        align-items: stretch;
    }
}

@media (max-width: 640px) {
    .training-calendar__day {
        min-height: 56px;
        padding: 0.35rem;
    }
}